Summer is practically here, which means you need to start reeling in your diet. The best way to lose weight while boosting your immunity and overall health are with summer superfoods. If you don’t want your friends and family to recognize you—in a good way—by the time you’re allowed to leave the house you need to fix your diet.
Your diet is going to be more than half the battle when it comes to getting into good summer shape. How much you eat dictates if you’re going to gain or lose, but your nutrition also impacts your stress levels, hormones, sleep quality, and training performance. All of these factors play a role in how you look and feel. From a calorie standpoint, you can still lose weight and have a beer and burger every night, but you’re probably not going to feel great after a while. And if you don’t feel good you won’t train as hard or be as motivated—you see how this cycle goes.