Looking to burn some fat? If so, this workout can help you out. This 10-minute EMOM trains you for total-body anaerobic endurance, pushing your muscles and energy systems to the limit. And fat-burning? Forget about it! Burn off those extra pounds and sculpt your best body yet!

How To Do This Workout

After a solid dynamic warm-up, set your timer. For every minute, on the minute, do 30–45 seconds of work and take 30–15 seconds rest, depending on your conditioning. For example in Minute 1 a beginning athlete would do 30 seconds of burpees followed by 30 seconds of rest; a more advanced athlete would do 45 seconds of burpees followed by 15 seconds of rest. For the work portions, hit it at about 85–90% your max intensity. Hey, it’s only 10 minutes — make the most of it!