When we think of losing weight, our minds typically go to the foods we consume and how much exercise we get. While those are key elements of weight loss, if we focus on those items alone, we are missing other pieces of the weight-loss puzzle—including the role that water plays in weight loss and in our overall health and well-being.
Here, we look at why water is so important for maintaining our health and managing our weight, how to recognize the signs and symptoms of dehydration, how much water we actually need to drink each day, and tips to help you drink more water.
Water’s Role in Weight Loss & Well-being
When you look at the daily habits that are touted as a part of any wellness routine, drinking water is always at the top of the list. But why is drinking water so important to our overall health, and why does it have such an impact on our ability to lose weight? Considering the fact that water makes up approximately 60% of our body, it should come as no surprise that it is absolutely necessary to good health. Let’s take a look at 10 key reasons to drink more water to support your overall well-being and help you lose weight:
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