10 Sequences For Tight Neck and Shoulders

10 Sequences For Tight Neck and Shoulders

Looking to release tension or tightness in the neck and shoulders? These 10 sequences will help support your yoga practice with poses to release pain and strengthen the upper body.

4 Yoga Poses for Better Posture and Less Neck Pain

Whatever the root cause of your slumping, your yoga practice can help alleviate any resulting pain or dips in mood by bringing more balance to the muscles in your chestupper back, and neck.

Read more...