Unless you’re a medical professional, when hormones are brought up in conversation, most people initially think of estrogen, progesterone, testosterone and occasionally thyroid — those typically associated with puberty, common medical conditions, menopause and hypothyroidism. However, there are many other hormones that play a key role in the day-to-day metabolic functions of the body.

While the players listed above are clearly crucial to your health, there are many other hormones that, when out of balance, can make it far more difficult to achieve your physical goals — whether you want to lose weight, improve your muscle quality or increase your stamina and endurance.

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