With people of all ages looking for and eating more plant-based protein, what options do wellness enthusiasts and fitness lovers have to power up? Think peanuts! Peanuts in all their forms are the perfect solution to fuel active lifestyles. They’re affordable, sustainable, have a long shelf life, and provide hard-to-get nutrients, healthy fats and high-quality plant-based protein. Let’s look at three more reasons why all types of peanuts are healthy and versatile options for powering your workouts and supporting recovery.
1. Peanuts can energize your workout.
For starters, in a 1-ounce serving of peanuts, you’ll find 19 vitamins and minerals necessary for active people — including the nutrients that are directly involved in producing energy. When exercising, it’s also important to give your body the right fuel. One way is by eating healthy fats that we can use as energy.