Is a lack of shoulder mobility holding you back? Then you’re among millions. While it is arguably the most mobile joint in the human body, the shoulder is also the most problematic, which is no wonder considering all its moving parts. If anything is off with a bone, ligament, tendon or muscle, it could lead to instability, misalignment, impingement or even a tear.
An effective shoulder protocol is crucial for athletes wanting to level up their game and boost that competitive edge. This program maximizes your shoulder stability while improving your end range of motion for 360-degree mobilization.