You’re eating right, taking all the right supplements and exercising regularly, but you’re not seeing the results you want. Maybe you’ve nailed down exactly what you have to eat to live your healthiest lifestyle, but have you thought about the combinations of foods you eat? How about the ingredients you’re combining, beyond your basic macronutrients?
Well, you should because consuming certain food combinations can help increase nutrient bioavailability and pave metabolic pathways to better overall health. Bioavailability, in simple terms, refers to the body’s ability to absorb nutrients from food.
It may sound complicated, but that doesn’t mean the ingredients themselves have to be. In fact, you’re better off sticking with minimally processed ingredients.