Crafting a killer six-pack takes weeks, sometimes months, of hard work and dedication to your training, eating, and sleep. If you’ve been hitting the gym, maintaining a caloric deficit, and hitting all your other checkmarks but still not seeing the midsection of your dreams it’s probably because of one problem area and one area only:
Here, we focus on different training patterns and eating rules you should follow to complete the six-pack. On the latter, it’s vital you’re eating the right amount of calories. You can do crunches until the cows come home but if your gut is covered by a layer of fat (no matter how small it may be) you’re never going to impress the ladies.