This four-week meal plan will stoke your fat-burning fire and support your get-lean goals — without cravings or deprivation!

The problem with most meal plans is that they drastically eliminate macronutrients or slash calories so much that you’re unable to resist the magnetic pull of that darned office doughnut box.

But as every savvy Oxygen woman knows, reducing calories too much or excommunicating an entire food group (usually carbs) means a sluggish metabolism and a screeching halt to your fat-loss goals. But this meal plan adjusts your macronutrients each week for a month with no eliminations or harsh restrictions, allowing for lasting results you’ll love. Eat up!