Breakfast is often touted as the most important meal of the day, but if you manage to squeeze in regular gym time, what you eat post-workout is just as important. You see, the correct edibles can aid in recovery by restoring energy stores and rebuilding muscle so you can achieve peak fitness. But if you’re far away from your kitchen, you’ll want to make sure your gym bag is stuffed with the necessary physique-friendly snacks to tie you over until you can get a full meal into your belly. Not sure what the ideal post-workout snacks should be? Here are some solid grab-and-go options full of the nutrients you need for after your next sweat session.

Tomato Juice

Not just for Bloody Mary’s, tomato juice can help your muscles recover better. In a study published in Nutrition Journal, researchers found that tomato juice consumption can help reduce oxidative damage associated with high-intensity exercise. This could go a long way in quelling muscular inflammation and improving recovery. The study authors surmise that the antioxidants, including tomato’s signature antioxidant lycopene, found in the veggie drink are behind this benefit.