5 Health Benefits of Solitude

5 Health Benefits of Solitude

In today’s overly connected 24/7 society, it can be difficult to find quality time with your spouse, kids and friends — let alone yourself. But carving out some quiet “me” time should be on everyone’s priority list, and even a few minutes flying solo can deliver big benefits.

“Solitude is an intentional period of time set aside to reconnect with yourself,” says Rachel Astarte, psychotherapist, certified life coach and author of Celebrating Solitude: How to Discover and Honor Your Highest Self (Green Oracle Press, 2012). “Ideally, it is designed to recharge your batteries so that you can give back to the world.”

For some people, however, solitude is uncomfortable. Maybe you have FOMO (fear of missing out) or feel guilty prioritizing yourself over others or equate being alone to being punished — e.g., being sent to your room as a kid. Regardless, Astarte recommends giving it a go. Here’s why.

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