A kick-butt workout, even when it's Monday morning. A protein-packed, muscle-building lunch, without the cookies on the side. And just the right amount of energy to get you through the day. Stick to these rules and experience all the health benefits of living a mindful, active lifestyle.
Not to the girl chatting away on her cell phone one treadmill over. Instead of listening to her boyfriend drama, learn to listen to your body. Become aware of the signals your muscles are sending in response to your workout by focusing on your breath, movement and form.