Check out these amazing tips on how to stay fit all summer long!
Tip 1: Stay inspired
What inspires you to get fit for summer 2020? What is your “why” behind reading this article and searching for ways to get fit? It could be to look better in your swimsuit, improve your overall health, or drop down a size. Whatever your why is, remind yourself of it at the start of each day to help you stay inspired to keep working toward your goals.
Tip 2: Hydrate
When we say you must stay hydrated, we don’t mean you should drink soda or sugary workout drinks. It means you should drink water or Performance Inspired Pre-Workout or Post-Workout. If water is too tasteless for you, add flavors to it, such as juice from a fresh lemon or lime, ginger, a dash of cayenne pepper, or infuse your water with fruits and veggies.
Tip 3: Try a protein smoothie
Protein has been proven to help keep you feeling full longer, so replacing one of your meals with a protein shake can be a great way to stave off hunger. If you’re short on time, try one of our five favorite healthy smoothie recipes for on-the-go nutrition.
Tip 4: Exercise with family
Prioritizing fitness doesn’t have to mean hours in the gym. There are tons of other options! Check out these two informative articles if you have kids or pets. These great tips will help you stay fit without having to spend hours at the gym.
Tip 5: Get enough sleep
Some people may question how sleep relates to fitness, but the fact is that sleep is necessary in order to perform all of the above-mentioned tips to get fit for summer 2020. Sleep allows the body to build strong, lean muscle, synthesize proteins, and to restore our brain cells. Getting a sufficient amount of sleep will improve your mental alertness and keep your level of motivation high so you can propel through your workouts and stick to your clean, healthy diet.
Though this summer may look different than any summer you’ve previously experienced, you don’t have to sacrifice health and fitness. Stay motivated and stay inspired to take care of yourself so you can be the best you possible