6 Poses to Soothe and Strengthen Your Shoulders

6 Poses to Soothe and Strengthen Your Shoulders
For many of us, stress lands in our shoulders. Healthy shoulders are both mobile and strong. In fact, adding some strengthening moves to complement familiar yoga stretches can, over time, help optimize your upper body’s overall health. Try these six poses to care for and awaken your shoulders through a combination of stabilization, opening, and stretching your chest.
Try this brief sequence during your workday, or any day, to relieve stress.