7 Foods to Help You Sleep

7 Foods to Help You Sleep

Can’t sleep? It may be something you didn’t eat. If you’re looking for foods to help you sleep, you’ve got to make sure you’re choosing the right ones.

The brain depends on a complex array of nutrients to ensure peaceful, uninterrupted slumber. So, the food you eat throughout the day – and the foods you eat right before you head to bed – can have a direct effect on how well you sleep. Choosing foods that provide sleep-inducing or sleep-enhancing nutrients can help you drift off to sleep more easily, wake up well-rested and feel more energized throughout the day.

Wondering where to start? We’ve got your guide to foods for good sleep. If you’re battling nighttime wakefulness, eat these foods 1 to 4 hours before bed to sleep more soundly.

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