This article originally appeared in MindBodyGreen.

Exercises that target specific body zones like your core and legs are fantastic—but when you've got only a few minutes to sneak in some movement, full-body moves are golden.

Below, we've compiled some top-notch, full-body exercises from a few of our favorite fitness trainers. The best part? With these moves, you don't need any equipment (except, maybe a yoga mat for comfort) to get a phenomenal total-body burn.

String a few of these exercises together for a great full-body workout, add them to a bodyweight routine, or try one out whenever you need a quick movement break: