7 Full-Body Exercises To Try At Home, From Our Favorite Trainers

7 Full-Body Exercises To Try At Home, From Our Favorite Trainers

This article originally appeared in MindBodyGreen.

Exercises that target specific body zones like your core and legs are fantastic—but when you've got only a few minutes to sneak in some movement, full-body moves are golden.

Below, we've compiled some top-notch, full-body exercises from a few of our favorite fitness trainers. The best part? With these moves, you don't need any equipment (except, maybe a yoga mat for comfort) to get a phenomenal total-body burn.

String a few of these exercises together for a great full-body workout, add them to a bodyweight routine, or try one out whenever you need a quick movement break:

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