7 Ways to Get Family Involved in Your Fitness Routine

7 Ways to Get Family Involved in Your Fitness Routine

You’ve been gifted with a love for fitness. You’re dedicated and look forward to your daily sweat sesh, whether it’s a trip to the gym or an at-home workout. But what happens when your family members aren’t as crazy about it as you are, even though you’re leading by example and reaping all the benefits that exercise and proper nutrition have to offer?

Thankfully, there are plenty of ways to get your family to be more active, even if that means they aren’t necessarily hitting the gym. Here are some simple tips to get the whole crew moving and work on getting stronger together.

1. Let the kids take charge of a family workout.

If you have kids, allowing them to run your workout will have your family burning calories while having fun and allowing them to be creative. Joy Kushner, a mom and personal trainer, lets her kids design their family workouts by letting them choose 10 moves for their exercise session. From push-ups to jumping jacks, your whole family will be sweating and making memories together.

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