8 Plyometric Exercises You Can Do Without A Gym

8 Plyometric Exercises You Can Do Without A Gym

Take our toughest total-body conditioning workout outside this spring! We’ve packed eight high-intensity exercises into one workout using plyometrics, or jumping, movements so you can do this routine anywhere, recruit the maximum force of your muscles in the shortest amount of time, and take your speed and strength to the next level.

Do-anywhere workouts are more important than ever amid the coronavirus pandemic, and this one is sure to get your heart pumping.

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