This article originally appeared in MindBodyGreen.
We've been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, we're releasing a new at-home workout every Monday to start your week off strong. Each month will feature routines from a different incredible trainer we adore. Now, let's get moving with our spotlight trainer: Suki Clements.
There are so many benefits to moving your body regularly. It increases energy, supports your mental health, promotes heart and brain health, and so much more. Another value to exercising? It promotes longevity. In fact, many studies have associated regular exercise, even in the form of small daily movements, with a longer life span.
One valuable type of fitness to focus on, in order to keep your body moving for many years to come, is balance exercises. That's why I put together this full-body workout which focuses on building balance, strength, and stability. Each exercise is designed to help your body with mobility and range of motion—to feel really empowered in your body and promote fitness longevity.