A Runner's Guide To Hip Pain: Symptoms, Causes & Treatment

A Runner's Guide To Hip Pain: Symptoms, Causes & Treatment

This story originally appeared in MindBodyGreen.com

You're gliding toward the final mile of that epic run when you start to notice an annoying pain in your hip. What gives?

You may have experienced general tightness or discomfort in your hips after sitting in the same place for too long. But hip pain from running is different and may require more specific measures for treatment and recovery. Whether you're a new runner or a seasoned one, hip pain is common. Here's what you should know about recognizing and managing it, according to experts. 

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