Although you may not always realize it from the marketing campaigns, there’s more to a woman’s supplementation needs than a trusty thermogenic fat burner. Women don’t just want to lose weight — we want to shape our physiques and build a body we can be proud of.

To accelerate that effort, there’s a “secret” most women don’t realize. Some of those products you find in the kitchen cabinets of a typical bodybuilding-obsessed male can help you, too. A lot.

Sure, much of what he’s taking promotes “massive muscle growth,” but you don’t need to worry about suddenly expanding to inside-linebacker proportions when you take them. Physiologically speaking, as a woman, your body simply won’t respond in the same way … but it will respond, by helping you firm, shape, tone and, yes, build muscle right where you want it. Read on for five supps you may want to take — and if your significant other is lacking a little in the muscle department, feel free to share with him.