Add These Recovery Tools to Your Prop Closet

Add These Recovery Tools to Your Prop Closet

Just like we use props in our practice to get into the fullest expression of a pose, we can use at-home massage tools to elevate our rest and recovery to heal more efficiently. Whether you have 5 minutes, 30 minutes, or an entire evening to decompress after a long day, these tools will bring the massage parlor into your living room for self-care self-service

1. Shakti Mat

Shakti Mat Original, $59, shaktimat.com.

Improve circulation and reduce stress in just 20 minutes with this ethically handcrafted mat. Its spikes reach 6,000 acupressure points, igniting a gentle warming sensation in the affected areas that quickly releases muscle tension and soothes your body and mind.

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