Just like we use props in our practice to get into the fullest expression of a pose, we can use at-home massage tools to elevate our rest and recovery to heal more efficiently. Whether you have 5 minutes, 30 minutes, or an entire evening to decompress after a long day, these tools will bring the massage parlor into your living room for self-care self-service

1. Shakti Mat

Shakti Mat Original, $59, shaktimat.com.

Improve circulation and reduce stress in just 20 minutes with this ethically handcrafted mat. Its spikes reach 6,000 acupressure points, igniting a gentle warming sensation in the affected areas that quickly releases muscle tension and soothes your body and mind.