All Your Questions About Intermittent Fasting, Answered

All Your Questions About Intermittent Fasting, Answered

By now you haven’t just heard about one of the latest weight-loss trends, you know at least a handful people who are devoted to intermittent fasting. Maybe you’ve even tried it yourself.

There are a lot of opinions surrounding IF, and there are different ways to do it. So you no doubt have a few questions. How effective is it? What’s the best method? What factors into the timing? How do you fit workouts around fasting? Here’s what the science actually says about it.

Read more...