Almond vs. Peanut Butter: Which One Has More Benefits?

Almond vs. Peanut Butter: Which One Has More Benefits?

This article originally appeared in MindBodyGreen.

Whether you favor creamy or crunchy, it's hard to deny the satisfaction of a salty-sweet nut butter. Peanut butter is a classic, but almond butter has also gained popularity over the last few years. Both are tasty and versatile, but where do they stand in terms of nutrition? Is one better than the other, or is it just a matter of preference?

Here's what registered dietitians have to say about the similarities and differences between almond butter and peanut butter. 

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