Best Stability Ball Exercises As Full-Body Workout

Best Stability Ball Exercises As Full-Body Workout

This article originally appeared in Women's Health.

Chances are, you've already elevated your abs work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately twice as effective as those done on the floor. But stop there and you're selling this multitasking tool short.

Most people think a stability ball is just for strengthening their core, but training with a ball can tone muscles throughout the entire body.

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