This article originally appeared in Food52.

Alcohol” and “healthy” aren't two words we typically put together, but many companies have been making an effort to present products in a more wellness-forward light. From "clean wine" to hard kombucha and low-ABV cocktails, "better-for-you alcohol" has been trending over the past few years. Let's get real though: Is there really any such thing as healthy alcohol?

Health Benefits Of Alcohol

A number of studies show there may be health benefits for those imbibing in moderation.

For instance, according to Kelsey Lorencz, a registered dietician, the polyphenols found in wine have been found to inhibit cancer cell growth, improve cardiovascular health, and decrease inflammation in the body. In addition, registered dietician nutritionist Toby Amidor says research shows that procyanidins in red wine can help reduce the risk of type 2 diabetes, cataracts, and colon cancer, and the flavonoids in red wine have been found to stop the skin's chemical reaction to excessive sun exposure.