Combat the Effects of Excessive Sitting at the Computer with this Yoga Sequence

Combat the Effects of Excessive Sitting at the Computer with this Yoga Sequence

Feeling zapped from excessive sitting, social scrolling, and information overload? Try this sequence to activate an open heart in order to create spaciousness throughout your body and being.

This Kundalini Yoga-inspired sequence will help open and expand the energy of your heart center to fight fatigue, stress, and move old, stuck energy. An invigorating pranayama called Breath of Fire is used throughout the sequence. If you have the time, end with a long, restorative Savasana to reboot your body and circulate new energy.