Drift Into Bliss with Autogenic Training

Drift Into Bliss with Autogenic Training

Autogenic training is a technique aimed at triggering the relaxation response by making the practitioner feel warm and heavy through trance-like diaphragmatic breathing and the repetition of verbal cues. This practice can help reduce anxiety and calm you down after a stressful situation. Essentially, all you have to do is relax, be undisturbed, sit in a comfortable position, and concentrate on verbal suggestions about warmth and heaviness in your limbs.

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