This article originally appeared in Well+Good.
You've probably heard the term "grounded" used throughout your life, and while you might intuitively get the gist of what it means, you may not realize that what it truly refers to is having a sense of control over your emotional state. Some individuals struggle more than others with this, but everyone has days when they feel anything but grounded (especially in these crazy times!). And while there are numerous ways to regain command of your feelings, on the latest episode of Good Moves, BK Yoga Club founder Paris Alexandra demos how yoga for grounding works in a 20-minute flow specifically designed to get you centered.