Give your immune system a boost with healthful, plant-based foods. Download these immune-supporting vegetarian recipes and lifestyle tips from naturopathic doctors to help keep viruses at bay.
Did you know that in cold weather viruses spread more easily? It happens because the outer envelope of viral cells hardens in colder weather. Just like a winter coat, this outer layer protects the virus, allowing it to readily spread.
What can you do? It comes down to the basics of eating right, hydrating, exercising, lowering stress, and of course, washing your hands.
The Institute for Natural Medicine is offering this eBook, Winter Weather Foods for Immune Support, which includes immune-supporting vegetarian recipes and lifestyle tips from naturopathic doctors.