We get it. You’ve got four rounds for time of this, this and that. It’s genius in a very simple, elegant way, but there are ways to keep training virtually the same and add significant novel challenges.

For the following mental experiment, we’ll use this workout as a reference:

Complete 4 rounds for time of the following:

  • 50 Double-Unders
  • 12 Chest-to-Bar Pull-Ups
  • 12 Hang Power Snatches (115/75)

Here are four ways to spice up your next workout: Read more...