Four Ways to Add “Spice” to Any WOD

Four Ways to Add “Spice” to Any WOD

We get it. You’ve got four rounds for time of this, this and that. It’s genius in a very simple, elegant way, but there are ways to keep training virtually the same and add significant novel challenges.

For the following mental experiment, we’ll use this workout as a reference:

Complete 4 rounds for time of the following:

  • 50 Double-Unders
  • 12 Chest-to-Bar Pull-Ups
  • 12 Hang Power Snatches (115/75)

Here are four ways to spice up your next workout: Read more...