With millions of people returning to the office in this unpredictable pandemic-stricken world, many of us may be losing some of the leisure time that allowed for additional workouts, track runs, and brisk walks in the great outdoors. And, with The New York Times reporting that being locked-down and eating more, while being inactive and binging on Netflix may have resulted in weight gains of 20 pounds or more during the course of a year, never has it been more important to get our fitness goals back on track.
Mike Donavanik, the founder of Sweat Factor, has assembled a team of trainers in the hopes of moving us away from on-demand movies and into on-demand workouts. For those who need to squeeze exercise around busy working schedules, streaming services such as Sweat Factor offer convenience and motivational support. You can give this exclusive workout to try from Sweat Factor team member, Gideon Akande that only requires 20 minutes, a pair of moderate-weight dumbbells, and one heavy dumbbell.