Halle Berry's Trainer Just Wants You To Breathe

Halle Berry's Trainer Just Wants You To Breathe

Breathing is simple, right? We do it all day long without thinking about it—at least, until a flight of stairs makes its way into the picture or sprints are the workout of the day. You’ll be fine if you never give a second thought to the breaths you take throughout the day, but you’ll be far better if you do.

Just ask Peter Lee Thomas, lifelong martial artist and trainer to A-list celebrities like Halle Berry. He looks like a bodybuilder, could make easy work of kicking your ass (but wouldn’t), and counts practicing breath training techniques as one of the foundations of his daily routine.

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