This article originally appeared on Naboso.
At Naboso, we love feet! But another fascinatingly complex and functional area of the body that we are pretty obsessed with, is our hands.
Comprised of 27 bones, 29 joints and over 100 ligaments and muscles, the human hand represents a triumph of engineering, exquisitely evolved to perform a range of tasks.
From grip strength to manual dexterity, hand function has actually been shown to be a predictor of wellness and mortality.
To help you integrate hand health into your movement longevity regimen, we’ve created a great program that includes sensory stimulation, mobility and strength.
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