Hot Pilates Founder Shannon Nadj Demonstrates 10 Workouts You Can Do While Bingeing Netflix

Hot Pilates Founder Shannon Nadj Demonstrates 10 Workouts You Can Do While Bingeing Netflix

Pull up the queue and get into position! Celebrity Pilates instructor Shannon Nadj is walking Us Weekly through a series of workouts that folks in quarantine can do while watching Netflix. What could be better?

Self-isolation caused by the coronavirus pandemic has led to plenty of TV and movie bingeing. (Ahem, Tiger King, anyone?) But time spent on the couch does not necessarily mean sacrificing personal health and fitness. In fact, movement and exercise are needed more than ever as people adjust to life behind closed doors. Adapted workouts have been just another unexpected result of the global health crisis.

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