How Online Therapy Can Support Your Mental Health

How Online Therapy Can Support Your Mental Health

If you’re anxious about your health and are still sheltering in place(-ish), you may not need to see a therapist in the flesh: A study published in JAMA Psychiatry found that internet-based cognitive behavioral therapy (CBT) helped patients manage fear and anxiety just as well as a 45-minute in-person session by using a self-guided instructional book combined with weekly 10-minute therapy sessions conducted on a secure platform.

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