How to Add Resistance Bands to Your Workouts

How to Add Resistance Bands to Your Workouts

Unlike other flavor-of-the-month fitness trends, resistance bands — specifically superbands — seem even more valuable today than they did a decade ago. From mobility exercises to dynamic warm-ups to band-only exercises, the versatility of these inexpensive and portable devices makes them an MVP of the weight room.

An effective and underused training strategy is combining bands with traditional gym lifts, and two different techniques have been embraced by strength athletes over the last several years. Both train body control and strength, and they may help you smash through plateaus while simultaneously beating boredom.  

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