This article originally appeared in Shape.
Wondering which exercises burn the most calories? You've found 'em! With these five cardio workouts, you'll torch up to 500 calories in just 30 minutes. NASM-certified personal trainer Taylor Ryan created each 500-calorie workout to help you get fast results without spending hours in the gym each week.
In fact, you don't need the gym at all (same for these awesome YouTube workouts!). Whether you want to train at home, outside, in a hotel, or do your cardio workout at the gym, we've got a 500-calorie workout plan for you.
500-Calorie Workout 1: Interval Running Workout
If you're wondering what exercise burns the most calories, running almost always lands near the top of the list—and for good reason. Jogging at a 7 MPH pace torches about 700 calories in an hour.