How to Prevent Back Pain While Working From Home

How to Prevent Back Pain While Working From Home

The coronavirus pandemic has affected virtually every aspect of everyday life, with one of the major changes being that anyone who can work from home is now doing so. Up to half of American workers are working remotely amid the pandemic, and it’s unclear when everything will go back to normal.

At first, telecommuting sounds like a sweet deal: get paid to do your job while you hang out in the comfort of your own home. That said, it has its drawbacks. The lack of commute means less walking around, and most peoples’ homes don’t have the ergonomic setups that most offices do. Your couch may be comfortable at first, but sitting on it all day for several weeks straight is a recipe for back, neck, and shoulder pain.

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