How To Use Your Hand For Portion Control

How To Use Your Hand For Portion Control

How many hours have you spent using portion control, weighing out all your food for the week, or plugging your meals into a macro-counter app to ensure you’re eating the right amount of food to obtain your goals? Doing so can be tedious, and some studies have shown that these methods are often inaccurate.  Luckily, there’s a better tool use portion control at your disposal—your hand. But just how accurate is that?

Luckily, there’s a better tool use portion control at your disposal—your hand. But just how accurate is that?

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