Instead of Waiting for Motivation, Build Habits

Instead of Waiting for Motivation, Build Habits

“But I just can’t find the motivation" is probably one of the most common complaints I hear in my private clinical psychology practice. I have heard this from clients who come in with a severe depressive disorder (where amotivation is a symptom), but also from clients who are struggling with a general lack of impetus. I have worked with people who want to work harder, study more, exercise more, develop a new hobby or commit to a new business idea, but struggle with building the momentum they need.

They might think about doing things, but find themselves procrastinating, or never actually commencing an activity, despite their best intentions. I have certainly been in this space as well—most of us probably have, at various points across various arenas. Motivation is not something I struggle with much anymore, and there is one simple reason for this: I don’t wait for motivation.

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