No, I’m not talking about the British fitness guru who brought back the Jazzercise-esque morning routine to the BBC morning television network in 2013. (Though, I highly encourage you to give this a view if you need a little blast from the past.)

I’m talking about avocados, the luscious green fruit Americans go bananas for!

According to the U.S. Department of Agriculture, the average person in the U.S. consumes about 7 pounds of avocados a year. That’s nearly a threefold increase since 2000!

But if you’ve yet to jump on the avocado bandwagon, don’t worry, you’ve still got time.

Let’s chat for a minute why this superfruit is really a bona fide addition to your eating plan because maybe this will change your mind.