Almond Meal Crusted Buffalo Cauliflower Bites

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Cook time:  
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Serves: 4-6 servings


  • 1 medium head of cauliflower
  • 1½ cup of Barney Butter Almond Meal
  • 1 tsp garlic powder
  • ½ tsp paprika
  • ¼ tsp salt
  • 3 eggs
  • ½ cup Hot Sauce


  1. Preheat oven to 400 degrees Fahrenheit.
  2. Cut cauliflower into bite-size pieces.
  3. Combine almond meal, garlic powder, paprika and salt in a bowl.
  4. Beat 3 eggs in a separate bowl.
  5. Dip cauliflower pieces in egg and transfer to Barney Butter Almond Meal mixture and coat.
  6. Spread coated cauliflower on parchment paper covered sheet pan and cook for 20 minutes.
  7. After 20 minutes take the pan out and put a ¼ cup of hot sauce in a ziplock bag and add half of the cauliflower and toss to coat and then put it back on the sheet pan. Repeat with another ¼ cup of sauce and cauliflower.
  8. Return to oven and cook for 15 minutes or until crispy.