1. Blend together all the ingredients except the toppings.

  2. Spray a nonstick pan with some low-calorie cooking spray or coconut oil.

  3. Get the pan hot.

  4. Pour the batter into the pan, spread it around with a spoon or spatula, and turn the heat to medium.

  5. Once the bottom side has cooked, flip it. Imagine you’re making a thick pancake.