Make This: Gluten-Free, Low-Carb Oven-Fried Chicken Tenders

Make This: Gluten-Free, Low-Carb Oven-Fried Chicken Tenders

Ingredients

  • 1 lb chicken tenders
  • 1 cup Barney Bakery Almond Meal
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon ground white pepper
  • 1/4 teaspoon ground cumin

Directions

  1. Preheat oven to 450F.
  2. Add chicken tenders to large Ziplock bag.
  3. Combine 1 cup almond meal and seasonings in small bag or bowl.
  4. Pour seasonings over chicken into the large bag. Seal the large bag shut and shake till all chicken is well coated.
  5. Lightly shake off excess coating and place on a lightly sprayed parchment-lined baking sheet. For crisper tenders set them on an oven-safe cooling rack.
  6. Lightly coat chicken with cooking spray.
  7. Bake at 450F for 25 minutes or until done, turning after 25 minutes.