Must-Do Unique Bodyweight Moves

Must-Do Unique Bodyweight Moves

Having sleek, toned legs is on every girl’s bucket list, but you don’t need a gym to get there — not with bodyweight moves like these five unique exercises. They hit multiple muscle groups at once and are challenging enough to build muscle while also burning fat and improving endurance.

Throw a few of these movements into your usual leg routine to give your muscles the shock treatment, or take the sample workout for a spin in the park. Either way you’ll shake things up enough to elicit a metabolic response and whip those stems into primo shape in no time.

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