Actor Mark Wahlberg follows daily routines most of us simply cannot. By 2:30 AM, he’s already up and in prayer mode. By 4 AM, he’s hitting a workout, and let’s just say it isn’t your average training.
Mark follows a HIIT type of training split, which involves circuits and super-sets, matched with a lack of breaks in-between. That style of training will definitely get the heart-rate going.
As grueling as the workouts are, the true key is the recovery, which needs to be optimal. Or else, it’ll feel like you hit a wall. Wahlberg admitted that at one point, his recovery wasn’t where it should’ve been...
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