Protect Your Skin from Within

Protect Your Skin from Within

Before you head out to frolic in the sun, consider this: Ultraviolet (UV) radiation is not your friend. Exposure to the sun’s UVA and UVB rays may do harm, including promoting inflammation, damaging DNA, speeding aging of the skin and increasing the risk of both melanoma and nonmelanoma skin cancers. Yes, sunscreens help, but you may be surprised to learn that consuming certain nutrients may also lessen the chance of sunburns, minimize skin aging and reduce the risk of cancer. Help support healthy skin all summer long with these five skin-saving supplements.

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