After a quick jump rope warm-up (no actual jump rope needed!), you'll learn how to get into a fight stance, how to do booty-strengthening bob and weaves, and fun boxing combos. By the end of the 10-minute beginner boxing workout, you'll not only know how to do a jab cross, front hook, and rear upper cut like a pro—you'll also realize how much fun it is to unleash your inner Maggie Fitzgerald from Million Dollar Baby. How can it not be with Sim leading you through every movement with her bubbly personality?
This article originally appeared in Well+Good.
I get it, boxing is pretty intimidating. There's a set of movements to learn, a new technique to master, and complicated-looking combinations to follow. But you just have to start with the basics. And that's exactly what Michelle Sim, boxing coach and creator of Move with Mich, covers in the latest episode of Good Moves.